Stef Williams | Stef Fit on Instagram: "Tracking my cycle has been a true game-changer for my overall well-being. When I was diagnosed with endometriosis in 2017, it pushed me to take a much closer look at my health and hormones. Tracking my cycle seemed like a small step, but ended up having a major impact. It’s helped me feel more in tune with my body, recognize the signals it’s sending, and respond in ways that support how I feel each day. It’s empowered me to work with my body rather than ag

Stef on TikTok