Health Benefits of Shellfish
Health Benefits of Shellfish
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DID YOU KNOW ? That Eating 2-3 servings (at least 8 ounces) of fish and shellfish each week, as recommended by the USDA, has been linked to the following possible benefits: 1. Lowers risk of heart disease and stroke. 2. Improves sleep quality and mental health – Reducing symptoms of depression, anxiety 3. Helps to improve memory and cognition – Can slow the progression of Alzheimer’s disease 4. Fights Autoimmune diseases Can improve skin, bone and joint health – Reducing tissue inflammation, all
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