Study reveals most common injury in marathon runners
Study reveals most common injury in marathon runners
Nov 29, 2019
runnersworld.com
39 reactions | As an ultra runner, all I want to do is spend my time out on the trails. It wasn't until I developed my first hip injury that I started taking the time to look into injury treatment and prevention. That's when I found Dynamic Runner. After just 3 months of following the daily stretching and strength programs I was back out running with ZERO pain in my hip. It's simple, but it really works! | Dynamic Runner | Facebook
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48K views · 4.1K reactions | Running is a repetitive movement, which can cause muscle imbalance and injury over time. These imbalances, if not addressed, can lead to things such as low back, knee and hip pain. A combination of mobility and strength training is the best way to correct muscle imbalance and maintain a healthy range of motion. | Dynamic Runner | Facebook
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