This is why avoiding pain is not how you get out of pain. Reactive tendinopathy? The tendon is just irritated. You manage the load, keep it moving, and build it back up. Degenerative tendinopathy? The tendon has real structural changes. It needs progressive loading to remodel. Resting it into oblivion only makes it weaker. Same pain. Different problem. Different solution. The only wrong answer is avoiding it altogether. That’s how pain lingers instead of goes away. Questions? Drop them below. Tu
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This is why avoiding pain is not how you get out of pain. Reactive tendinopathy? The tendon is just irritated. You manage the load, keep it moving, and build it back up.
Active Life. . This is why avoiding pain is not how you get out of pain. Reactive tendinopathy? The tendon is just irritated. You manage the load, keep it moving, and build it back up. Degenerative tendinopathy? The tendon has real structural changes. It needs progressive loading to remodel. Resting it into oblivion only makes it weaker. Same ...
56.3K views3 months ago
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