Complete Periodization for Strength Training | Optimizing Athletic Performance
12:38
YouTubeFlow High Performance
Complete Periodization for Strength Training | Optimizing Athletic Performance
Strength training can be progressed in three general ways: accumulation periods, intensification periods, and realisation periods. These training periods can be sequenced throughout the training year to achieve peak performance at a specific time period. Individual sports generally have distinct competitions to peak for, while team sport ...
14.5K viewsJan 4, 2019
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How Periodization Boosts Muscle & Strength Gains | Dr. Jim Stoppani
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How Periodization Boosts Muscle & Strength Gains | Dr. Jim Stoppani
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