caroline chambers on Instagram: "anybody else love starting their day this way?! 🥰🥰"

Ravi Chhawal on Instagram: "Mornings are blessings ♥️💕♥️ #family #happyfamily #lifestyle #healthyliving #blessings #lovelyfamily #happylife #happymorning #lifeisgood #selfimprovement #togetherness #familybonding #familygoals #perfectfamily #morningroutine"

𝐀𝐚𝐫𝐲𝐚𝐧 𝐊𝐞𝐥𝐯𝐢𝐧 on Instagram: "Daily Routine 🙂#student #reels #school #comedy #funny #explore #explorepage #reelsinstagram #reelitfeelit #fyp @aaryankelvin607"

A B B Y 🖤 on Instagram: "Love our slow mornings 🥰 so needed after traveling and waking up to pre all over the bed 🥲 Laser hair removal: @sistersonthegony Lymphatic drainage massage: @riseupbeauty"

C H I E on Instagram: "good morning, have a nice day ahead of you 🧚✨ still not over yesterday’s look, can’t wait to share more with you xx"

Priyank Mehta | Fitness Coach on Instagram: "Stats say: • Cortisol can spike up to 50–60% within the first 30 min of waking — it doesn’t need your phone’s help. • High cortisol for long periods is linked to a 40% higher risk of developing Type 2 diabetes (Journal of Clinical Endocrinology, 2019). 💡 Simple fix: Keep mornings phone-free for at least 30 minutes. Hydrate. Step into sunlight. Breathe slow. Let your brain wake up before your feed does. . Your glucose levels, focus, and mental calm wi