8 Most Effective Exercises for Gaining Muscle
25:18
YouTubeATHLEAN-X™
8 Most Effective Exercises for Gaining Muscle
Are you doing the right exercises to actually build muscle? If you're not seeing the gains you expect, it’s likely not a lack of effort — it's a lack of smart exercise selection. In this video, I’ll show you the best exercises for building muscle, based on years of biomechanical analysis, coaching experience, and real-world results. These ...
883.6K views4 months ago
Shorts
Do THIS Every Workout to Build Muscle Faster!
6:15
316.1K views
Do THIS Every Workout to Build Muscle Faster!
ATHLEAN-X™
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXPLAINED)
10:55
725 views
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXPLAINED)
Fit Channel
Workout Routines
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
30.9M viewsFeb 7, 2022
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.3M viewsSep 1, 2019
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
10:23
The Best Workout Routine for Complete Beginners **BUILD MUSCLE & LOSE FAT**
YouTubeJoe Delaney
1M viewsOct 9, 2023
Top videos
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
YouTubeJeremy Ethier
1.3M viewsMay 21, 2023
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
YouTubeNatacha Océane
1.2M viewsApr 4, 2022
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
YouTubeJeremy Ethier
7.6M viewsMar 19, 2020
Muscle Building Foods
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
8:54
The Best Science-Based Diet to Build Lean Muscle (ALL MEALS SHOWN!)
YouTubeJeremy Ethier
4M viewsNov 25, 2018
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
9:15
10 Foods Every Man Must Eat (TO BUILD MUSCLE)
YouTubemusclemonsters
863.2K viewsAug 22, 2021
The Ultimate Muscle Building Nutrition Guide with Dr. Berg
8:09
The Ultimate Muscle Building Nutrition Guide with Dr. Berg
YouTubeDr. Eric Berg DC
5.6M viewsSep 26, 2017
How I Built Muscle FAST (5 Science-Based Tips)
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
The Best Way to Gain Muscle: Science Explained Simply
22:41
The Best Way to Gain Muscle: Science Explained Simply
1.2M viewsApr 4, 2022
YouTubeNatacha Océane
How To Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
How To Build Muscle At Home: The BEST Full Body Home Workout Fo…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
Do THIS Every Workout to Build Muscle Faster!
6:15
Do THIS Every Workout to Build Muscle Faster!
316.1K viewsJun 28, 2024
YouTubeATHLEAN-X™
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXPLAINED)
10:55
How to Build Muscles Faster (FULL & COMPLETE STEP BY STEP EXP…
725 viewsAug 20, 2024
YouTubeFit Channel
Top 7 Secrets to Building Muscles (Get Bigger Muscles Fast) | Fitness Animated
8:27
Top 7 Secrets to Building Muscles (Get Bigger Muscles Fast) | Fitnes…
31 views4 months ago
YouTubeFitness Animated
How to Build Muscle At Home Without Weights: Beginner’s Guide
7:38
How to Build Muscle At Home Without Weights: Beginner’s Guide
304.3K views11 months ago
YouTubeMatthew
14:32
How To Train For Pure Muscle Growth
2.7M viewsOct 29, 2023
YouTubeJeff Nippard
34:07
Easily Build Muscle: The Simple Guide To Gaining Size
1.6M viewsMay 7, 2024
YouTubeRenaissance Periodization
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)
1.8M viewsSep 17, 2020
YouTubeTone and Tighten
10:20
The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Experts
3:43
How To Build Muscle Strength- A Complete Guide
234.5K viewsAug 9, 2022
YouTubeMedical Centric
9:43
Building Muscle Just Got "Easier" (SCIENCE EXPLAINS)
906.6K viewsSep 8, 2024
YouTubeATHLEAN-X™
9:02
How To FORCE Muscle Growth (5 Science-Based Methods)
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
21:54
How To Build Muscle (Explained In 5 Levels)
8.4M viewsJul 22, 2021
YouTubeJeff Nippard
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step E…
16.3M viewsNov 2, 2019
YouTubeJeff Nippard
8:43
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
521.1K viewsMar 18, 2024
YouTubeJeremy Ethier
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M viewsOct 30, 2022
YouTubeJeremy Ethier
7:52
4 Surprising Ways to Speed up Muscle Growth
2M viewsMay 6, 2024
YouTubeDr. Eric Berg DC
9:37
22 Days to “BIGGER” Muscles (GUARANTEED!)
2M viewsMay 26, 2019
YouTubeATHLEAN-X™
10:21
How to Build Muscle Without Bulking
841.2K viewsMay 23, 2023
YouTubeTylerPath
5:26
Bigger Arms in 5 MINUTES ! ( Home Workout )
2M viewsApr 2, 2023
YouTubeIvan Rusakov
8:58
The BEST 10 Minute Ab Workout For Six Pack Abs (HIT EACH AREA!)
2.9M viewsJan 26, 2020
YouTubeJeremy Ethier
33:27
Complete 30 Min ABS Workout | Follow Along
10.9M viewsApr 19, 2021
YouTubeTHENX
12:46
FLAT TUMMY + STRONG ARMS: ARM & CORE EXERCISES FOR KI…
5.6M viewsFeb 22, 2023
YouTubeLittle Sports
9:55
How I Build Muscle WITHOUT Weights!
1.3M viewsJun 6, 2021
YouTubeATHLEAN-X™
3:19
How To Build Muscle Faster: A STEP-BY-STEP GUIDE
13.6K viewsApr 17, 2023
YouTubeDr Wealz
5:45
How muscles grow after training (scientifically proven)
1.9K views1 month ago
YouTubeLet's be Healthy
1:32
How to Get Muscles Fast Quick Tips for Beginners
133 views4 weeks ago
YouTubeWorkoutGeek
See more videos
Static thumbnail place holder

Short videos

25:18
8 Most Effective Exercises for Gaining Muscle
883.6K views4 months ago
YouTubeATHLEAN-X™
9:13
How I Built Muscle FAST (5 Science-Based Tips)
1.3M viewsMay 21, 2023
YouTubeJeremy Ethier
22:41
The Best Way to Gain Muscle: Science Explained …
1.2M viewsApr 4, 2022
YouTubeNatacha Océane
11:59
How To Build Muscle At Home: The BEST Full Bod…
7.6M viewsMar 19, 2020
YouTubeJeremy Ethier
6:15
Do THIS Every Workout to Build Muscle Faster!
316.1K viewsJun 28, 2024
YouTubeATHLEAN-X™
10:55
How to Build Muscles Faster (FULL & COMPLETE STEP …
725 viewsAug 20, 2024
YouTubeFit Channel
8:27
Top 7 Secrets to Building Muscles (Get Bigger Muscl…
31 views4 months ago
YouTubeFitness Animated
7:38
How to Build Muscle At Home Without Weights: Be…
304.3K views11 months ago
YouTubeMatthew
14:32
How To Train For Pure Muscle Growth
2.7M viewsOct 29, 2023
YouTubeJeff Nippard
34:07
Easily Build Muscle: The Simple Guide To Gaining Size
1.6M viewsMay 7, 2024
YouTubeRenaissance Periodization
11:57
8 Bodyweight Exercises EVERYONE Should Do! (Hi…
1.8M viewsSep 17, 2020
YouTubeTone and Tighten
10:20
The Only 8 Bodyweight Exercises You Need to Buil…
1.5M viewsApr 2, 2023
YouTubeGravity Transformation - Fat Loss Exp…
3:43
How To Build Muscle Strength- A Complete Guide
234.5K viewsAug 9, 2022
YouTubeMedical Centric
9:43
Building Muscle Just Got "Easier" (SCIENCE EXPLAI…
906.6K viewsSep 8, 2024
YouTubeATHLEAN-X™
9:02
How To FORCE Muscle Growth (5 Science-Based …
4.8M viewsFeb 13, 2022
YouTubeJeremy Ethier
21:54
How To Build Muscle (Explained In 5 Levels)
8.4M viewsJul 22, 2021
YouTubeJeff Nippard
10:49
How To Build Muscle And Lose Fat At The Same Time…
16.3M viewsNov 2, 2019
YouTubeJeff Nippard
8:43
How to Build Muscle Twice As Fast (ACTUALLY WORKS)
521.1K viewsMar 18, 2024
YouTubeJeremy Ethier
8:52
How To Build Muscle Almost 2x Faster (NEW RESEARCH)
4.6M viewsOct 30, 2022
YouTubeJeremy Ethier
7:52
4 Surprising Ways to Speed up Muscle Growth
2M viewsMay 6, 2024
YouTubeDr. Eric Berg DC
Static thumbnail place holder