Quintin - Performance Specialist for mid age men on Instagram: "Comment “TRAINING” to get my free ebook breaking down Jay Schroeder’s and Marv Marinovich’s nervous system training theories. Extreme isometrics were a major part of Jay Schroeder’s protocol, and they were designed to expose exactly where your body breaks down under fatigue. Long-duration holds reveal compensations most athletes never feel because they force the nervous system to reorganize stabilizers instead of relying on the same
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