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Hamstring Strain Stretches & Exercises - Ask Doctor Jo

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Hamstring Strain Stretches & Exercises - Ask Doctor Jo

These hamstring stretches and exercises should help with a hamstring strain. The hamstrings help us walk, lift our legs backwards, and bend our knees. When you have a hamstring strain, all movements can be very painful. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/content/hamstring-strain-stretches-exercises The first ...

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