Functional Patterns on Instagram: "Recently @fp.certified Human Foundations practitioner Liz shares how training like a human transformed the way she approaches fitness after decades in the industry. Before FP, Liz spent years in traditional personal training, CrossFit, and high-volume cycling. Despite the effort, her body never changed the way it needed to. She was quad dominant, stuck in an anteriorly tilted pelvis, and dealing with daily pain. Stretching didn’t solve it. Squats, deadlifts, an
0:48
Functional Patterns on Instagram: "Recently @fp.certified Human Foundations practitioner Liz shares how training like a human transformed the way she approaches fitness after decades in the industry. Before FP, Liz spent years in traditional personal training, CrossFit, and high-volume cycling. Despite the effort, her body never changed the way it needed to. She was quad dominant, stuck in an anteriorly tilted pelvis, and dealing with daily pain. Stretching didn’t solve it. Squats, deadlifts, an
34.2K views3 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
1:17
Functional Patterns on Instagram: "You can train for years and still feel broken if your body isn’t moving the way it’s supposed to. Before FP Right hamstring strain that caused constant dull pain, especially when running or walking Left torn rotator cuff with burning and instability Diastasis recti and rib flare Sprint speed 13 mph After the @10weekonlineprogram No hamstring pain and better knee flexion when sprinting No burning in the left shoulder and the shoulder blade stays on the rib cage
6.5K views4 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
0:29
Functional Patterns on Instagram: "The fitness industry loves making leg and glute training seem complicated. And sure, it gets tricky when someone has poor connectivity or long-standing hip, knee, or pelvic dysfunctions. But at the root of it, training your legs is simple: you want them to work the same way they do when you sprint. Humans evolved to stand, stride, and run on two legs so your training should reflect that. Not barbell squats and deadlifts, but one leg driving into hip extension w
34.1K views5 months ago
Instagramfunctionalpatterns
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