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Very Excited to announce the launch of our latest Accredited Course: Group FX Functional Group Training and Semi-Private Training is the way of the future. It is dynamic, fun and enables you to serve lots of people. This course showcases key exercises with the Kettlebells, Battling Ropes, Sandbags as well as Bodyweight movements so you can deliver sessions that create raving fans. We showcase the latest programming principles and coaching methodology so client's get results. Lastly, we teach you
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FacebookFunctional Training Institute
💥 HYROX Training at Herberton Leisure! 💥 HYROX combines functional training with high-intensity intervals, featuring 8 x 1 km runs each followed by a functional workout like sled pushes or burpees. Join us and choose the class that suits your fitness level: Class Schedule: 🔹 Beginners: 🕕 Monday, Wednesday, and Thursday at 6:15 AM Introductory sessions focusing on fundamental movements, proper form, and gradually building strength and endurance. 🔹 Advanced: 🕕 Monday, Wednesday, and Thursday
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