Build a Wide and Thick Back – 5 Essential Back Exercises
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YouTubeGYM BODY MOTIVATION
Build a Wide and Thick Back – 5 Essential Back Exercises
Build a Wide and Thick Back – 5 Essential Back Exercises This back workout is designed to give you both width and thickness—lat pulldowns and pull-ups stretch your wingspan, while rows pack on density and strength. Stick with it, progressively overload, and soon your back will look like a cobra spreading its hood. 00:00 Intro 00:08 Cable ...
8.6K views5 months ago
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