The opening of Pinan Sandan contains multiple bunkai, from in-close joint manipulation to upper cuts and groin strikes to the drill below. Most kata have multiple bunkai. This drill focuses on walking and striking forward and backwards. Iha Sensei loved “high low” for the way you could use your hips and tanden into the punches, especially the high one. As late as age 90 he still had a fast and formidable punch. In this exercise the idea is to have a tight fist and a relaxed shoulder and a punch
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