Living with Autoimmune & Chronic Pain

Burnout Recovery Times & Prioritizing Rest

Not looking forward to the summer with this thing #chronicillness #medical

Chronic Illness Explained: Understanding the Basics

When someone says they have cancer, most people understand what that means. Same thing if you’ve had a heart attack, or stroke, or someone has dementia. But chronic illnesses like dysautonomia, autoimmune disorders, adenomyosis, CCI, I could go on and on, we need a better umbrella term that truly captures the weight of these conditions. So if you’ve been diagnosed with a chronic, life-altering illness, please share your story, share so people who don’t know what it’s like to have one of these di

Chronic Illness Flare-Up Relief: Heat, Cold Therapy Hack

That's not healthcare. That's dismissal 😤 Weight doesn't cause HS. HS is a chronic auto-inflammatory condition driven by an overreactive immune system. Yes, inflammation and metabolic dysfunction often show up together, but telling someone to lose weight without addressing WHY their body is inflamed doesn't fix anything. Your HS flares aren't happening because of your weight. They're happening because of insulin resistance, gut dysbiosis, chronic stress, hormonal imbalance, and systemic inflamm