Bounding: The Overlooked Key to Power & Performance 🚀 Bounding is one of the most critical pieces of any training program, but it’s often left out or misunderstood. This drill highlights the lateral (or diagonal) bound, teaching athletes how to move fluidly and efficiently from point A to point B while mastering body control. ✅ Acceleration & Takeoff – explosive movement with proper positioning. ✅ Landing Mechanics – soft, quiet, controlled deceleration. ✅ Center of Gravity – shifting smoothly
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Bounding: The Overlooked Key to Power & Performance 🚀 Bounding i…
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2.5K views · 40 reactions | A great technique to promote human bounding and happiness as you work out! Notwithstanding the need for determination and focus, joy and laughter should be part of the whole process! Find that accountability partner and have some fun in there! It makes the journey that much more sustainable and memorable! #fitness #fun #getoutthere #partnerup #besilly #wellbeing #health #wellness #joy #laughter | François Newbury | Facebook
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2.5K views · 40 reactions | A great technique to promote human boun…
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