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10/10 habits for radical self-acceptance 🪷 from basic to transformative ! 🎟️ save this follow along as we share our journeys together :) #psychology #personalgrowth #behavioralscience #whimsy #radicalselfacceptance
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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TikToktherapytothepoint
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Avoidant or Narcissist? How to Tell the Difference They can look remarkably similar — withdrawal, emotional coldness, difficulty with accountability, even a seemingly callous “discard.” But the psychological mechanism underneath can be very different. An avoidant may create distance because intimacy and vulnerability feel threatening. Someone with narcissistic pathology may devalue, withdraw or attack when their sense of self is threatened. Same behaviour. Different psychological function. Under
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Being outside of the zone of proximal development leads to a lot of frustration! #learnig #specialeducation #executivedysfuntion #worklife #psychology
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Life gets exponentially more simple whenever you realize that most of all human behavior can be explained by self projection #psychology #behavior #projection
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victimhood is the only addiction the world will applaud you for. the story that protects you is the same one that keeps you standing where you got hurt. #psychology #accountability #healing #selfawareness
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