3.4M views · 10K reactions | Bicep Curl Mistakes? Here’s How to Fix...
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3.4M views · 10K reactions | Bicep Curl Mistakes? Here’s How to Fix...
Fitonomy. Fitonomy · Original audio. Bicep Curl Mistakes? Here’s How to Fix Them 💪 Download @fitonomyapp and start training smarter today! Doing curls wrong? Let’s fix that: ️ Keep your wrists neutral ️ Let your biceps do the work ️ Tuck your elbows in—stay tight ️ Pull your armpits close to the pad ️ Stay stable and squeeze ...
673.3K views1 week ago
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