130K views · 53K reactions | LOW BACK PAIN 3 exercises to improve...
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130K views · 53K reactions | LOW BACK PAIN 3 exercises to improve...
1.5M views1 week ago
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching your sph1ncter right now? 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 specifically in your hips... this is why you can process your relationship trauma in talk therapy for years but your body still feels like 💩 you may have random stomachaches, don’t sleep well, and you’re clenching your sph1ncter right now... don’t get me wrong, talk therapy is great for cognitively understanding
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Somatic Exercises with Liz Tenuto on Instagram: "are you clenching …
366.2K views3 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "welp that was overwhelming...🫠 • • • #mentalhealth #mentalhealthwalk #stressrelease #stressrelief #nervousystemhealing"
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Somatic Exercises with Liz Tenuto on Instagram: "welp that was over…
5.3M views3 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "for the mountain climber sleepers! 👇🏼 this position probably feels super comfortable for you... but mountain climber keeps your body stuck in it’s stress response while you sleep, which makes you feel exhausted when you wake up do you want to get out of your body’s stress response and get nourishing sleep? get guided through the step by step 👇🏼 release stress & stored trauma 🔗 on profile 💖✌🏼💖 • • • #sleeping #stress #stressrelief #cantslee
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Somatic Exercises with Liz Tenuto on Instagram: "for the mountain cl…
1.3M views2 months ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "get the exercises that’ll actually change how you look and feel 👇🏼 click the 🔗 on profile, then click “lower my cortisol” 💖✌🏼💖 • • • #cortisol #posture"
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Somatic Exercises with Liz Tenuto on Instagram: "get the exercises t…
61.3K views2 weeks ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a very specific sign your nervous system is overloaded or dysregulated 👇🏼 your nervous system to get stuck in a state of overload or dysregulation, especially if you have unresolved trauma or live in a state of constant stress 🥹 when your nervous system gets overloaded or dysregulated, it can become difficult to shift out of that state even when the source of stress or trauma is no longer present 😮‍💨 other symptoms of a dysr
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Somatic Exercises with Liz Tenuto on Instagram: "self-isolating is a v…
19.1K views1 month ago
Instagramtheworkoutwitch_
Somatic Exercises with Liz Tenuto on Instagram: "weirdly specific signs your exhaustion is actually nervous system shutdown 👇🏼 do you want to heal from feeling constantly exhausted? get guided through the step by step 👇🏼 heal your nervous system 🔗 on profile 💖✌🏼💖 • • • #exhausted #sotired #shutdown #nervoussystem #nervoussystemhealing"
Somatic Exercises with Liz Tenuto on Instagram: "weirdly specific si…
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