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Stability Workout. My FREE ebook explains all the training methods link at https://www.advancedhumanperformance.com/movement-redefined-fundamentals . Best shoes Vivobarefoot code DRJOEL25 for 25% off. Here’s MLB pro Parker Meadows on a recent stability workout where we did 12 eyes-closed exercises using the 90 degree eccentric isometrics method. A few things to keep in mind. This workout was sandwiched between 2 other workouts during the week both of which were heavy traditional barbell & dumbbe
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