How to improve brain power | Easy brain exercises to improve memory & concentration
7:04
YouTubeThe Yoga Institute
How to improve brain power | Easy brain exercises to improve memory & concentration
In this video, see five simple yet powerful brain exercises designed to keep the mind sharp, focused, and vibrant at any age. Yogendra Yoni Mudra: This unique technique developed at The Yoga Institute is a powerful Pratyahara practice that helps conserve mental energy and reduce distractions. It involves withdrawing the senses, much like a ...
53.6K viewsSep 20, 2024
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