How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
8:06
YouTubeDoctor O'Donovan
How does intermittent fasting work? Doctor explains 5 DIFFERENT METHODS (including 18:6 and 5:2)
In this video Doctor O'Donovan explains 5 different methods or ways to do INTERMITTENT FASTING, including how each one works and the benefits and downsides of each - this includes overnight fasting, 16:8 fasting, 5:2 fasting and whole day fasting (24 hour fast). Intermittent fasting is when you alternate between periods of eating and fasting ...
135.6K viewsMar 19, 2023
Shorts
5 Stages of Intermittent Fasting | Jason Fung
14:28
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5 Stages of Intermittent Fasting | Jason Fung
Jason Fung
Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss | Step-by-step guide
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Doctor explains the 5:2 INTERMITTENT FASTING METHOD for weight loss |
Doctor O'Donovan
Intermittent fasting Benefits
Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
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Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung
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The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know
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23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
5:13
23 Benefits of Intermittent Fasting & One Meal A Day – Dr. Berg On OMAD Diet
YouTubeDr. Eric Berg DC
2.6M viewsJan 1, 2018
Top videos
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Intermittent fasting Risks
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