3.1K reactions · 1K shares | ⚡️BODYWEIGHT GLUTES⚡️ . I use all of these moves throughout my PWR Programs, primarily in the activation and burnout phases. However put together these exercises can make up a sweet at home, do anywhere, no equipment needed booty workout. Add a resistance band if you have one!  www.kelseywells.com/app . #pwr #pwrprogram #kelseywellspwr Song: Area, Magnusthemagnus | Kelsey Wells | Facebook

1.9M views · 33K reactions | You know it’s good when it gives croissant vibes. Use this pie crust for any single-crust pie like pumpkin or custard pies. The pie crust recipe is apart of my pumpkin pie recipe. Recipe is linked in the comments below! #fyp #piecrust #butterpiecrust #flakypiecrust #thanksgiving #dessert #recipeoftheday #recipeshare | Zestful Kitchen | Facebook