Running is a repetitive sport…with every step, your body absorbs forces several times your body weight. When those loads exceed what your tissues can handle, overuse injuries start to appear. Strength training is one of the most effective, research-backed ways to raise your body’s capacity to handle that stress. By improving muscle strength, coordination, and tissue resilience, strength work helps your body better tolerate mileage and intensity, reducing injury risk and improving recovery betwee

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Get so excited when there’s an accessible bath in a hotel room 😍 this was @holidayinn by Regents Park and they also had a transfer bench for using the shower end which I’ve not seen in a hotel before. When we get ours done (when I can bare the thought of having tradespeople in the house 🫠) we’ll have a back section like this but with pink tiles obviously 🩷 You can get some excellent bath transfer options if this wouldn’t work for you. Yet to find one that isn’t medical looking tho 😭 Been lon