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Table Rows, is an excellent exercise for strengthening the back muscles, It will primary target your lats and then the rhomboids, trapezius, and posterior deltoids. By using a chair to elevate your legs, you can increase the difficulty of the exercise and target your back muscles even more. Note! numbers are approximate! #bodybuilding #homeworkout #homeexercise #gym #Fitness #cbum #gymshark #biceps | ForcaFit
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