WFH Yoga Stretch Flow
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VimeoShivani Lamba
WFH Yoga Stretch Flow
10-minute stretch break live from my living room - perfect if you are WFH/have limited space and need to release tension in your body! Try to sit in the stretches…
11 views1 month ago
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30 Min FLEXIBILITY + STRETCHING +MOBILITY ROUTINE |Full Body |BeginnerFriendly, YOGA Inspired #yoga
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Workout Fusion Hub
Stretch Routine for Beginners
Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
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Stretching opens the range. Active movement helps you keep it. When you lift out of a stretch, you’re contracting the muscles that help the body relax deeper into that position. That’s how your nervous system learns to trust and keep new range. The best recipe for usable flexibility: Stretch Lift Repeat. ✅Stretch to open the range. ✅Lift to build control. ✅Repeat to make it stick. That’s how flexibility becomes strength you can use. Lift & Split promo ends Nov 30th 🔥 3 months for the price of 2
TikTokrangeofstrength
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I Tried Stretching For 30 Days #stretching #fitness #workout #flexibility #yoga #balance
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These exercises will strengthen ur spine. Perfect everyone!🧘🏼‍♀️ #spinehealth #dailyyoga #mobility #fyp #yoga
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