30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
33:03
YouTubeCHRISTINA DORNER
30-Min Beginner Step + Strength Intervals | Step & Dumbbell Workout
This 30-minute workout blends basic step aerobics with strength intervals, making it perfect for beginners or anyone who wants to keep things simple, fun, and effective. The step sections are set at 126 BPM with easy-to-follow moves that build cardio endurance, while the strength rounds introduce you to dumbbell exercises that help build ...
22.6K views6 months ago
Step Aerobics Workout
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
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30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
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