1.5K reactions · 59 shares | Step into the future of solar energy at Crown Solar Energy’s state-of-the-art showroom in Regal, Saddar, Karachi. Experience innovation, reliability, and unmatched after-sales service—all under one roof. Visit us today and power up with trust! www.crownsolarenergy.com #CrownSolarEnergy #CrownGroup | Crown Solar Energy | Facebook
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94K views · 2.8K reactions | After The Love Has Gone  Out now in HD! OfficialSteps.lnk.to/ATLHGHDFA | Steps | Facebook
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5.4K views · 949 reactions | Before —> After  Karoline has been learning the importance of how powerful the lower half is. Breaking down the pitch into these drills has helped her to understand what each step is supposed to feel and look like.  When the hips fire, the knee turns in, and you find your thigh on your snap, whip comes alive. Karoline found that rhythm today! It all starts from the ground up | Foster Fastpitch | Facebook
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5.4K views · 949 reactions | Before —> After  Karoline has been lear…
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If you’re in your first 24 hours after a total knee replacement, these are the TOP 3 things you can do to set yourself up for a smoother recovery. . This video shows a patient on his very first day of outpatient PT. His swelling looks great, his incision looks clean, and we start by gently propping his leg up in full extension — one of the most important early steps. . 1️⃣ Keep the knee as straight as possible when resting. Right after surgery, your knee wants to bend. But full extension is the
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