Unwind Before Sleep: 20 Minute Guided Body Relaxation & Crystal Singing Bowls
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YouTubeHeadspace
Unwind Before Sleep: 20 Minute Guided Body Relaxation & Crystal Singing Bowls
Drift to sleep with the soft sounds of crystal singing bowls in this 21-minute deep relaxation exercise designed to help you ease out of your day and into a bedtime state of mind. Dora guides you through slow, mindful breathing and a simple squeeze-and-release muscle exercise that encourages your body to let go of built-up tension, all while ...
20 views15 hours ago
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