SETS explained in 1 minute (Back to gym basics)
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YouTubeLee Lem
SETS explained in 1 minute (Back to gym basics)
Everything you need to know about... SETS 💬 How many sets should you ACTUALLY do? 📝 Recent studies showed that 4-10 sets per muscle group a week is the OPTIMAL amount... But I think people get too obsessed over the studies and finding the most optimal workout possible. Every individual is different and what could be optimal for one person ...
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