489K views · 6K reactions |  Want to run smoother, faster, and with...

5.7K views · 7.8K reactions | #running #run #runner #fitness .. #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #kik #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #itzfaujiakash | Akash Singh | Facebook

𝐀𝐫𝐭𝐡𝐢 𝐑𝐚𝐠𝐮𝐫𝐚𝐦 on Instagram: "Let’s make Chalk from Egg Shell 🐣 Things needed to make a chalk 1.Egg shell 2.Flour 3.Natural Dye ( we used - Beetroo, carrot, turmeric powder, moringa powder, butterfly pea) Preparation: * Collect the eggshells, rinse them well or preferably boil & wash. Let it dry, and grind them into a fine powder. * In a small bowl, mix 1 tsp of natural dye with 2 tsp of hot water and stir. * Add 1 tbsp flour and 1 tbsp eggshell powder the mixture will look clumpy at

Explaining The Ocean on Instagram: "The Queen Scallop has one of the most surprising escape moves in the ocean, it actually swims. Instead of drifting along the seafloor, this little scallop propels itself by rapidly clapping the two halves of its shell together, shooting jets of water that lift it off the ground. Each clap creates a tiny burst of thrust, allowing the scallop to zig-zag through the water in quick, jerky motions. It’s not graceful, but it’s incredibly effective, especially when a