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YouTubeCaradoc Conditioning
Get Faster For Rugby (4 drills)
Improve your speed for Rugby You’re probably fed up of being told to “just sprint” to get faster Here are some drills you can use to become more efficient and brush up your technique. I suggest adding these in preparation for sprints within a field session. Recommended Starting Volumes: Scissor Runs: 2 sets of 15meters Pogo hops: 2 sets ...
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