302K views · 3.6K reactions | Deep breathing helps calm you down by activating the body's relaxation response. It stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and promotes a feeling of calmness. Additionally, focusing on your breath can redirect your attention away from stressors, helping to reduce anxiety and promote relaxation. | Physical Therapy Session | Facebook
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302K views · 3.6K reactions | Deep breathing helps calm you down by activating the body's relaxation response. It stimulates the parasympathetic nervous system, which slows
Physical Therapy Session. Physical Therapy Session · Original audio. Deep breathing helps calm you down by activating the body's relaxation response. It stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and promotes a feeling of calmness. Additionally, focusing on your breath can redirect your ...
114.6K views1 week ago
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