🔥🔥🔥 trust when I say this following quad workout: pyramid method for leg extensions (heaviest weight to to lightest, from bottom to top 5-10 reps each weight set!) then superset with weighted or body weight goblet squats 🔥🔥🔥🔥🔥all together i finish with 3 sets. yeahhhhh ik its alot of leg extensions lol 😆 but I love it 🖤
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