The Perfect Push Workout (According To Science)
10:25
YouTubeJeff Nippard
The Perfect Push Workout (According To Science)
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3.4M viewsJul 3, 2023
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Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d
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