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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz

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When you have a IVF preemie, you learn to fight for every ordinary thing. For us, one of the hardest was food. Years of OT. Every textured spoon, every technique, every 'best' organic store we could find. We did everything they told us to do, and still mealtimes were a battle, and his world stayed small. Then we moved to Colombia. Within months, something shifted that years of therapy hadn't touched. It wasn't a new method. It was fresh juice on the corner. Fruit picked days ago, not shipped for

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