Ways to lower your blood pressure at home.
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Ways to lower your blood pressure at home.
Managing blood pressure is important for overall heart health. While medications can help, lifestyle choices also play a big role in keeping blood pressure in check. Simple changes like adjusting your diet, staying active, managing stress and getting enough rest can make a difference. Small steps can add up to long-term benefits for your heart ...
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ఇలా చూస్తే బీపీ కంట్రోల్ అవుతుంది. For optimal control, BP has to be checked like this.
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