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YouTubeSylvie Patrick
Looking for a quick and effective flow workout? 💪 Check out Master Trainer Caroline Pearce’s full-body session on Power Plate. This routine targets major muscle groups in a short, time-efficient workout, all supported by Power Plate and whole body vibration which can help you activate more muscles in less time, making each move more effective. To get started, set your plate to 30–35 Hz on the low setting and complete each exercise for 30–60 seconds for 3 sets. #powerplate #strengthtraining | Po
Looking for a quick and effective flow workout? 💪 Check out Master …
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Find in video from 0:00Introduction to the Power Plate
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Power Plate Move : Triceps exercises circuit #triceps
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