Stitch with: @canucksdweeb on IG That viral “grunting baby” video? Totally normal. Newborns aren’t born knowing how to poop efficiently-it’s something they learn. Their intestines are still figuring out how to move gas and stool, and those tiny belly and pelvic muscles are just starting to sync up. So the straining, red face, and little cries? That’s effort, not pain. Remember: ✔️ Letting them “work it out” helps their body learn coordination ✔️ Frequent intervention (like constant rectal stimul

If you don’t poop every day, your leakage isn’t going anywhere. ✅Comment DRY I will send you the link to my free pelvic floor masterclass. I outline in this video the exact framework I have taught to over 4,000 women Constipation increases pressure, strains your pelvic floor, and sends the wrong signals to your bladder. Most of my students who suffer with constipation have since they were little. They have been told to take MiraLAX when it gets really bad. This is a bandaid on a fire hose. Most