Plank 3 Ways 🔥 Beginner to Advanced Core Workout
0:07
YouTubeWorkout Worthy
Plank 3 Ways 🔥 Beginner to Advanced Core Workout
💪 One move, endless ways to challenge yourself! Plank is one of the best core exercises and here are 3 levels so you can start where you are and level up when you’re ready: Level 1: Hold Level 2: Toe Taps Level 3: Jack in Plank Planks never really get easier, you just get stronger. Save this short workout and add it to your weekly routine ...
1.2K views5 days ago
Shorts
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Save 📌 my PLANK Flow for quick CORE 🔥 ✅ Make it a workout by completing 8-10 reps for each exercise, 2 Rounds with rest as needed 🟥Heel Lifts 🟥Shoulder taps 🟥Spider-Man plank 🟥Elbow to plank walk 🟥Rotating plank 👚 🩳 Wearing @kiavaclothing Stealth Collection - use Code HEIDI to save on every purchase ❤️ To Teach ❤️ To Share Heidi"
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Save 📌 my PLANK Flow for quick CORE 🔥 ✅ Make it a workout by completing 8-10 reps for each exercise, 2 Rounds with rest as needed 🟥Heel Lifts 🟥Shoulder taps 🟥Spider-Man plank 🟥Elbow to plank walk 🟥Rotating plank 👚 🩳 Wearing @kiavaclothing Stealth Collection - use Code HEIDI to save on every purchase ❤️ To Teach ❤️ To Share Heidi"
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Save 📌 my PLANK Flow for quick CORE 🔥 ✅ Make it a workout by completing 8-10 reps for each exercise, 2 Rounds with rest as needed 🟥Heel Lifts 🟥Shoulder taps 🟥Spider-Man plank 🟥Elbow to plank walk 🟥Rotating plank 👚 🩳 Wearing @kiavaclothing Stealth Collection - use Code HEIDI to save on every purchase ❤️ To Teach ❤️ To Share Heidi"
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