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View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
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Abs-olutely committed to the burn 🔥💪🏻 ✅ Benefits: - Strengthens core muscles and improves abdominal endurance. - Enhances abs definition when combined with overall fitness and healthy eating. - Targets the rectus abdominis, the main abdominal muscle. - Increases core muscle mass for a firmer, toned midsection. - Improves posture and overall core strength. - Boosts muscle definition, making it a valuable addition to any fitness routine. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa
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