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How to Grow Bigger Biceps Fast with Hammer Curls. #bicepsexercise #hammercurl
Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG馃檶馃従 link in bio The rope hammer curl is great for arm growth, but staying in a neutral grip the entire movement shifts more tension toward the brachialis and forearms instead of fully shortening the biceps. If you want more biceps ...
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