How to Set Macros for Fat Loss - Simple Step by Step Guide

The ultimate eating out hack 👇Eating out and tracking macros just got easier 🙌🏼 This ultimate ChatGPT hack & macro prompt helps you estimate restaurant calories and macros more accurately using menus & food photos. Perfect for fat loss, muscle building and staying on track without guessing. Get the exact prompts I used to get the results here 👉 www.thisfitmum.com/free #macros #fatloss #nutrition #caloriedeficit #highprotein

Joe Chu on Instagram: "⇩ Full Recipe 🍄‍🟫 ⇩ Macros per serving: Protein: 36g Carbs: 3g Fat: 26g Calories: 387 Ingredients per 2 servings (makes 2 kits): - 8oz thinly sliced korean beef brisket - 2 bunches of enoki mushrooms - 2.5 tbsp soy sauce - 1/2 tsp black pepper Toppings: - 1.5 cup beef bone broth - 2 eggs - 2 green onions, medium - Salt to taste How to make it yourself: 1. Lay out your slices of thin Korean beef brisket. 2. Separate your enoki mushroom bunch into 1/2-inch wide bundles. 3.