RDLs on a slant board hit different. 🧠💥 PT Brent showing how a slight change in foot position can ramp up the stretch through your hamstrings and help lock in better form. ✔️ More hamstring activation ✔️ Helps improve hip hinge mechanics ✔️ Keeps you honest with your range and control Stronger posterior chain = better lifts, better movement, less injury. #RDL #HamstringTraining #SlantBoardWork #StrengthTips #MakosHealthClub #MoveWithMakos #HerveyBayFitness | Mako's Health Club
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RDLs on a slant board hit different. 🧠💥 PT Brent showing how a slight change in foot position can ramp up the stretch through your hamstrings and help lock in better form. ✔️ More hamstring activation ✔️ Helps improve hip hinge mechanics ✔️ Keeps you honest with your range and control Stronger posterior chain = better lifts, better movement, less injury. #RDL #HamstringTraining #SlantBoardWork #StrengthTips #MakosHealthClub #MoveWithMakos #HerveyBayFitness | Mako's Health Club
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