It’s starts with theory and research, then comes questioning, critical thinking and decision making and this ultimately allows for creativity not just for the sake of flashy exercises. Why are they hiking their hip? Why is their shoulder pinching? Why are they limited in hip flexion? Why? Why? Why? These drills aren’t about the drills themselves but what the outcome after tells me. Once I know what someone needs from lower level drills we get right to loading and I can choose exercises that corr