@up__lifted_ on Instagram: "READ THIS BEFORE YOU PANIC. 🚨 Taking a week off from training — whether it’s planned or unexpected — can feel like a setback… but here’s the truth 👇 1️⃣ You don’t lose muscle that fast. Muscle loss takes much longer than a week of rest. You’re not shrinking — you’re just not pumping. 💪 2️⃣ Feeling weaker? That’s just your nervous system readjusting — not strength loss. ⚡ 3️⃣ Muscles feel softer? Totally normal. Less training = less glycogen + water in your muscles.
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