How to Use the Leg Press Machine
1:21
YouTubeFitness 19
How to Use the Leg Press Machine
In this video, trainers Jason and Joe walk you through how to use two popular leg press machines — the Hammer Strength and the Life Fitness Seated Leg Press. You’ll learn: How to properly adjust each machine for your height and comfort Correct form for maximizing results and avoiding injury Tips for safe and effective leg press workouts ...
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Short videos

1:21
How to Use the Leg Press Machine
1.1K views2 months ago
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