Adele Sypesteyn - Abstract Painting Teacher on Instagram: "A large 60x60” painting 🌷 There’s something about working large that feels so freeing. Instead of just my wrist, my whole arm gets involved. I didn’t start with a clear plan for this painting; all I had was my raw umber underpainting to start from. I like starting with a darker underpainting so that there’s a bit more depth to the painting as it progresses. First, I poured gloss medium on the canvas and played around on my palette with

187K views · 23K reactions | Comment TRAINING  Yes, eating can be this simple and easy. Let me show you how intuitive eating can help you in my free training. Comment TRAINING or send me a DM with the word TRAINING (totally confidential here!) | Bonnie Roney, RD | Facebook

lily on Instagram: "What I eat in a day (150g protein) *intuitive eating* Every day is different but here is an example day on my plate. I don’t track what I eat besides for the purpose of these videos 🤍"

Bonnie Roney, RD on Instagram: "Intuitive eating can look MANY different ways! Instead of focusing on a specific “intuitive eating look” it’s more about building attunement with your body & learning to eat in a way that feels pleasant to you. Building this kind of body trust helps you: 👉notice how different foods & drinks make you feel 👉identify when you’ve had enough or when you need more 👉choose foods that leave you feeling physically pleasant, while passing on or reducing the amount you co