Ever notice the people who come on the strongest are the same ones who disappear the fastest? That early intensity feels amazing because it gives you certainty… but certainty isn’t connection. Healthy relationships are built on pacing, consistency, and actually getting to know someone before you hand over your whole heart. If you’re done getting swept up in the rush and you want tools to date with clarity and confidence, comment COURSE and I’ll send you the link to join the Healthy Relationship

Increase the BPM by fluctuating the intensity as explained in the video. Try doing one minute fast, than one minute normal or 30 seconds normal .Fluctuate the intensity according to your capacity to increase the bpm and burn more calories resulting in fast fat loss process. There are lot of tips and tricks like this that helps you get results faster. Share ✅this to your friends to help them learn .Drop👇 your fitness related queries. Here let’s grow together as a fitness community🙌 . . . #belly

The intensity is ramping up in training as we get set to go again. #inittogether | Stormers