Machine Bicep Curl
Machine Bicep Curl
Sep 16, 2009
muscleandstrength.com
The next time you do seated dumbbell curls, use a lat pulldown machine. This will prevent you from cheating to further isolate your biceps. The next time you do cable curls, stand backwards to emphasize your bicep peak. By keeping your arm behind you, you will emphasize the long head of your bicep which is responsible for your bicep peak. The next time you do EZ bar curls, use a wider grip to target your inner bicep and narrow grip to target your outer bicep. #fitnessguide #gymmet #benchpressing
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