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KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

🔥 NEW ALBUM DROP 12/12/25 — “The Book Of Truth A Holy Hip Hop Journey featuring “Samson & Delilah” (Hip-Hop Edition) The new album is here — bold, electrifying, and filled with hip-hop storytelling that blends biblical power with real-life struggle. “Samson & Delilah” stands out as a raw, emotional track about strength, temptation, resilience, and rising again when the world tries to break you. With heavy drums, cinematic bass, and lyrics that cut deep, this album delivers a global sound built